JB_Picture1

About Jaime Brenkus the 8 Minute Abs and 8 Minute Body

Hi I’m Jaime Brenkus, You know me as the 8 minute abs guy. Over the last 28 years, I've had the pleasure of helping millions of people - lose millions of pounds and inches. I want to welcome you to my 8 MINUTE BODY.

I have dedicated my life to providing a systematic approach to fighting the obesity problem across the nation. I am a fitness advocate for the President's Challenge, author of Get Lean in 15, creator of 8 Minute Abs, Slim & FIT, Perfect Portions, and designer of Slim-Fast and Kathy Ireland's award winning videos, Body Specifics and Reach.

It’s like having your own personal trainer and personal chef coming right into your home on a daily basis. This is not about quick fixes or ineffective fad diets or spending hours a day in a gym -- I’m going to lead you from the grocery store –to your kitchen- to the dinner table and spending just 8 minutes of fitness with me every day in the convenience of your own home.

Allow me to be your personal trainer. Allow me to give you all of my strategies for success. You have to put your trust into someone --give me the opportunity to earn your trust and I’ll show you what millions of people already know.

Lets face it –we all live hurried, hectic lifestyles. When I created the workouts for the 8 MINUTE ABS series in 1995 –TIME was the biggest reason why the program was so successful.  Not a lot has changed in 2013 –we’re still extra busy –BUT, now I can tell you that your BEST piece of fitness equipment…. is your fork and spoon.  That’s right –we can do plenty of damage with those two weapons of mass expansion.

And I know its very confusing by all of the options available--  and all the myths surrounding eating-like having to count calories,or wondering what fad diet is it this week –low fat,no fat-high protein , low protein, no protein  and then depriving  yourself of the food you want to eat –that’s now what I do.  I’ll guide you with effective exercise and lifestyle habits that produce long term results. I’m going to show you how to get lean …AND  how to stay lean…. Forever.

I’ve found the formula that works every time ---even if you’ve failed in the past. 

Its all about habits  -- eating, cooking, shopping,  fitness-- and even more importantly… thinking habits.  Yes –you’ll succeed with my  8 MINUTE BODY because me and my experts help educate you on MEALS-MOVEMENT and your MIND.

Having me as your personal trainer --- is going to jump start your program which will melt off your excess fat… Get you a defined, slimmer, trimmer, tighter waistline…I will shape you with sleek, defined shoulders and arms…really sexy legs and a firmer, rounded, uplifted butt. My program will increase the quality of your life…and make you feel super confident about your body …and looking great in your jeans again.

This is not just another diet, or workout video, the 8 MINUTE BODY is a lifestyle. 

I’ll give you all the tools and education to live a lean life…. for good. But you don't have to do it alone. All of my members can go one-on-one with my expert coaches and chefs My personal Chef will guarantee that your whole family will enjoy  scrumptious meals, and still control their calories. Chef Stef makes healthy recipes-- to your usual family favorites. These recipes are tasty...and healthy. There are low calorie versions for Breakfast favorites, fast and nutritious Lunches, and mouth watering, Dinner choices.

 My team of trainers and I will help you reach your goals without hype, and exaggerated promises. We’re your partners in reaching your goals. 

As a member, we can match you with a live fit coach that you can have access to weekly, one-on-one emails to discuss your progress and any challenges you may be encountering. My trainers will help you achieve lasting results by personalizing a fitness or diet plan for your specific needs.

Yes--My fitness and nutrition experts will help educate and motivate you—BUT --the accountability of having someone that cares about your success ---is priceless.  That’s something you won't find anywhere else. 

The heart of the program is that you will have with 24/7 access to my personal library of exercise, nutrition and weight loss videos to give you the optimum program ..in the least amount of time.

Whether you want to lose weight, build muscle, increase energy, or change your body ….you will find a plenty of strategies inside the 8 MINUTE MAKEOVER site. This is a real program--for real people -who have real schedules  real families, real jobs --but still want real results.

I'm 55 years old --with under 10 % body fat. I live a lean lifestyle–and I know what works ….and what doesn’t ---so put your trust in me ---to help you reach your goals.

Remember, success in life is not about a matter of inches and pounds--- its when you start taking your first steps towards a reachable goal –AND If your goal this year is to get in the best shape of your life --then you need to join my 8 MINUTE MAKEOVER …today.

We’ll make this journey together. I’ll be with you every step of the way ---to ensure your success.

Learn it…. live it….. lose it.....you'll love it !!

I’ll see you on the inside!   

Screen Shot 2015-11-13 at 12.03.07 PM

“I’m always looking for new ways to exercise effectively and efficiently, so I turned to an expert in the field. His name is Jaime Brenkus.”

Kathy IrelandSupermodel, and Producer of videos on physical fifitness
Nothing tastes as good as Lean Feels
Jaime Brenkus
He who has no health for his time today… will have no health for his time tomorrow.
Jaime Brenkus
Your fork and spoon are your best pieces of fitness equipment
Jaime Brenkus
Lean Living will inspire and motivate you in a way that will allow you to finally take
CONTROL OF YOUR LIFESTYLE, YOUR HEALTH, YOUR FIGURE,YOUR ATTRACTIVENESS AND YOUR WELL-BEING ONCE AND FOR ALL!
Jaime Brenkus
Make no mistake, you did not fail those diet programs in the past… they FAILED YOU! ---I'm NOT going to make that happen to you !
Jaime Brenkus
Good Health isn’t about CHANCE. …It’s about CHOICE!!
Jaime Brenkus

LEAN PEOPLE LEAD LEAN LIVES!

Jaime Brenkus

Fuel your Body ---don't Fool your Body!

Jaime Brenkus

You never fail ....unless you stop trying  !

Jaime Brenkus

LIVE LEAN & LOVE LIFE  .....It’s not a secret…it’s a promise !

Jaime Brenkus