Fitness

As you know, I’ve helped millions of people get a slimmer trimmer tighter waistline with my 8 Minute abs videos.  But, let’s face it –there are more body parts then just your abs.  With my daily definition videos, you’ll be receiving a new video every day –that’s right …every day we’ll be sending you an 8 minute video that concentrates on all of your trouble spots.

Having me as your personal trainer --- is going to jump start your fitness program- which will melt off your excess fat… Get you defined abs –AND, we’ll shape you with our special exercises that give you sleek, defined shoulders and arms…and really sexy legs…. and a firmer, rounded, uplifted butt---now, who doesn’t want that?

My Daily Definition videos allow you to build into the program –and it doesn’t matter if you’re a beginner –or very athletic --you can move at your own pace.

shirt_off_2I have this down to a science-- combining resistance and constant movement in the same workout will yield the best long term, optimum results… in the shortest amount of time. This works so well --that my routines are “Trademarked.”

When you receive your new video–Monday through Friday –I want you to jump right in and press PLAY.  It doesn’t do anyone any good if you just watch these videos ----that’s called EYE robics (point to eyes).

Look, I know that sometimes it’s very difficult to fit exercise into your daily life.  If you miss a day or two – DON’T GET DISCOURAGED. Just keep trying and do your best. I know that you’re busy, however, if you can fit me into your schedule a few minutes a day ---TOGETHER, we will produce some amazing results. Make an appointment with yourself –it’s your time –nobody else gets it.

I need YOU to get up and move. There’s 1440 minutes in a day –I’m only asking you to give me 8 minutes of your time each day –you deserve it –and I’ll be with you every step of the way to ensure your success.