Posts

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LESS sugar and MORE fiber

The typical American diet is full of processed, sugar-laden carbs…
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What the Scale Is Not Telling You

What the Scale Is Not Telling You It happens all the time. You've…
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Hit A Weight-Loss Plateau? Here Are A Few Tips For Breaking Through

Keep up the motivation, but tone down the tension. Keep…
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7 Ways to Crave Less Sugar

Here’s a quick history lesson: Back in 1822, the average person…
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Lose Weight Without Deprivation…50 ways to slash calories.

Cutting calories may seem like a daunting task, especially when…