Tip #9

 

The kitchen is closed after 7:30 PM.

This is such an easy fix, and an effective way to get lean. Although your body doesn’t

know what time of the day you’re consuming calories, the bottom line is that late night

eating adds to your inch gain because you have less time to burn off calories.  Let's face

it, who really wants to burn off those extra calories when you’re tired at night? A quick

solution—brush your teeth immediately following dinner. Once your teeth are brushed,

you've

— Jaime Brenkus Health Tip 9